Bear Cave Wrestling Camps
With 2 time Division 1 All-American Ben VomBaur

DAILY CAMP SCHEDULE
7:45 am                         Drop-Off at NRHS
 
8:00-10:00 am              Wrestling Session
 
10:00-11:00 pm            Fishing
 
11:00-11:30 pm            Lunch
 
11:30-12:30 pm            Games (frisbee golf, corn hole & MORE)
 
12:30-2:00 pm               Wrestling Session
 
2:00-2:30 pm                Strength & Conditioning
 
2:30-4:00 pm                Slingshot Paintball

​4:15 pm                         Pick-up at NRHS
Each camp is limited to 20 wrestlers for a small group experience!

COST:
YOUTH (day camp): $200
LITTLE HAMMERS (day camp): $200
MIDDLE SCHOOL (resident): $250
HIGH SCHOOL (resident): $250


WHO (REQUIREMENTS):
YOUTH: Available to all youth wrestlers, 8-12 years old
LITTLE HAMMERS: Restricted to ADVANCED youth wrestlers, 8-12 years old (State and RMN placers, contact Ben for approval)
MIDDLE SCHOOL INTENSIVE: Wrestling experience required, 6-8th grade
HIGH SCHOOL INTENSIVE: Wrestling experience required, 9th-12th grade


WHAT TO BRING: ​
YOUTH and LITTLE HAMMERS (daily drop-off and pick-up): sack lunch, wrestling appropriate clothes, wrestling shoes, waterbottle, shoes that can get muddy for fishing, clothes that can get dirty for paintball
MS and HS INTENSIVE (overnight): a full packing list, daily schedule, and menu will be emailed to you upon registration


WHEN:
(Red=Full, Blue=Spots Available, spots often become available, email [email protected] to be put on waiting list)
YOUTH (day camp):  2019 dates coming soon!
LITTLE HAMMERS (day camp):  2019 dates coming soon! 
MIDDLE SCHOOL (resident): 2019 dates coming soon!
HIGH SCHOOL (resident): 2019 dates coming soon!


WHERE:
YOUTH and LITTLE HAMMERS: Camps take place at our personal property. Drop-off and pick-up time and location will be emailed to you upon registration.