Bear Cave Wrestling Camps
With 2 time Division 1 All-American Ben VomBaur

WRESTLING SESSIONS
Each Day Camp includes 2 sessions of advanced wrestling technique taught by two time Divison 1 All-American Ben VomBaur. Sessions range from 1.5-2 hours per session. 
STRENGTH & CONDITIONING
Each day will include 30-60 minutes of Strength and Conditioning. The younger kids will condition through wrestling simulated strength drills with climbing ropes, relay races, and state-of-the-art Speed Dummies and Bulgarian Bags. The middle school and high school wrestlers will also do this wrestling specific strength training in addition to free weights.

SLINGSHOT PAINTBALL

Each Day Camp will include a 1-1.5 hour session of Slingshot Paintball (nerf wars for camps with younger wrestlers). These sessions will be CLOSELY supervised by the coach. Each wrestler is required to wear eye protection AT ALL TIMES! They will play a combination of Capture the Flag, Teams, and Free For All! We supply all the slingshots, eye protection and paintballs. 
GAMES
Each day consists of free time to play games including a different bracketed tournaments each day for prizes. Games include camp favorites: feats of strength, corn hole, spike ball, mafia, ping pong and more!